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5 Reasons To Take Fitness Seriously

5 Reasons To Take Fitness Seriously

Fitness is not solely meant for certain stereotyped groups of people–by age or sex. General he...

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6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

Sit-ups are an exercise that has been around for quite some time and usually, when people think of d...

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3 Ways To Reduce Fatigue

3 Ways To Reduce Fatigue

Fatigue is something that everyone feels at least once a day and while it can be beneficial to alert...

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5 Challenges To Expect During A Weight Loss Program

5 Challenges To Expect During A Weight Loss Program

Losing weight is not an easy task at all. It takes a lot of will power to start the process. You mig...

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5 Teas That Help You Lose Weight

5 Teas That Help You Lose Weight

Drinking tea not only helps keep you relaxed but it also has a number of other health benefits. Some...

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5 Yoga Postures For Depression

5 Yoga Postures For Depression

Depression is a very common mental illness, affecting a lot of people in the society. More than simp...

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Three negative effects of red meat on your health

Meat is the flesh of animals that is eaten as food and there are many types of which red meat is one...

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4 Bad Habits That Lead To Childhood Obesity

4 Bad Habits That Lead To Childhood Obesity

Childhood obesity year after year has come to be one of the complex conditions the world faces today...

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5 Reasons Why You Should Do Pull-ups

5 Reasons Why You Should Do Pull-ups

There’s no sugar coating the fact that pull-ups are hard and most people struggle to do more t...

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