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Dubai Mums on the GO! 10 Minute Workout

Dubai Mums on the GO! 10 Minute Workout

Attention all Dubai Mothers: If you can spare 10 minutes, we can guarantee you results. This very sh...

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Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Squats and leg presses are two of the most beneficial exercises for a woman who wants to lose weight...

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Top 3 Core Training Exercises Guaranteed To Increase Balance and Flexibility

Top 3 Core Training Exercises Guaranteed To Increase Balance and Flexibility

To perform efficient movements across a host of activities and tasks, we need to be able to maintain...

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5 Reasons to Exercise Other Than Weight Loss

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Weights Safe for Women Using a Leg Press Machine

Weights Safe for Women Using a Leg Press Machine

The leg press is one of the most effective pieces of equipment at the gym and works to tone, sculpt ...

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5 Habits Of Highly Effective Exercisers

5 Habits Of Highly Effective Exercisers

Exercise goes way more than just a mere motive of wanting to look good; it’s about changing your l...

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5 Exercises to Get an Ultimate Flat Stomach

5 Exercises to Get an Ultimate Flat Stomach

Virtually everyone today wants their stomach fit and flat; no one wants to go to the beach with a bl...

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6 Steps For Dealing With Pregnancy Cravings

6 Steps For Dealing With Pregnancy Cravings

Almost all pregnant women will be familiar with those overwhelming urges to eat or drink a particula...

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4 Reasons you’re gaining weight on a weight loss plan

4 Reasons you’re gaining weight on a weight loss plan

A lot of people struggle to lose weight despite seemingly doing all the right things. In fact, a lot...

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