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4 Steps to Preventing Hereditary Obesity

4 Steps to Preventing Hereditary Obesity

A person is said to be obese when their BMI (Body Mass Index) is greater than 30. Experts, after a l...

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5 Benefits of Having a Healthy Breakfast

5 Benefits of Having a Healthy Breakfast

“Breakfast is the most important meal of the day”. Most of the people I know are extremely tired...

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4 Best Exercise To Strengthen Your Neck

4 Best Exercise To Strengthen Your Neck

The neck is in a cylindrical form and it connects the head to the torso of the body. It functions to...

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Why Sleep is Important for Weight Loss

Why Sleep is Important for Weight Loss

Sleep is the back bone of every exercise, no matter the exercise, whether weight loss or muscle buil...

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3 Facts You Never Knew About Diabetes

3 Facts You Never Knew About Diabetes

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Training With Your Partner

Training With Your Partner

A couple that sweats together, stays together. Ideally you would be more tempted to eat an entire bo...

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5 Protein Rich Foods You Should Have For Breakfast

5 Protein Rich Foods You Should Have For Breakfast

Breakfasts are not meant to be skipped; they are very important, as they give you the energy to star...

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5 Benefits Of Lifting Weights

5 Benefits Of Lifting Weights

Lifting weights to many is a grueling task. All the boring repetitions of lifting iron upon iron, an...

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4 Effective Exercise Women Can Do In Dubai

4 Effective Exercise Women Can Do In Dubai

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

Sheikh Harshan

Sheikh Harshan

Swimming Trainer Dubai

Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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