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6 Diet Tips For Athletes

As an athlete, at any level, from high school to the top tier of elite sports, you should be very pa...

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6 Ways To Boost Up Metabolism

6 Ways To Boost Up Metabolism

Have you ever felt like you have a very slow metabolism? If you have, then this article is just for ...

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5 Exercises to Get an Ultimate Flat Stomach

5 Exercises to Get an Ultimate Flat Stomach

Virtually everyone today wants their stomach fit and flat; no one wants to go to the beach with a bl...

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How Excess Carbohydrate Consumption Leads to Diabetes

How Excess Carbohydrate Consumption Leads to Diabetes

The majority have asked the question ”Is it true that eating too many carbohydrates can cause ...

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7 UNHEALTHY FOODS TO AVOID DURING SUMMER

Summer is the hottest of the four temperate seasons, falling between spring and autumn. At the summe...

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5 foods to avoid that cause hypertension.

5 foods to avoid that cause hypertension.

There are foods that should be avoided to help avoid hypertension, and keep the heart healthy. To do...

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7 ways to reduce the risk of heart disease.

7 ways to reduce the risk of heart disease.

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The Top 3 Ways Nutrition Affects Your Mental Well-being

The Top 3 Ways Nutrition Affects Your Mental Well-being

There is an abundance of research which has proven that a person’s brain functions, mood and beha...

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The Only 5 Exercises You Would Need

The Only 5 Exercises You Would Need

Taking care of the unwanted fat in the body is what fitness is all about. When you want to slim down...

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