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7 Tips to Staying Self-Motivated to do Your Daily Exercise Routines

7 Tips to Staying Self-Motivated to do Your Daily Exercise Routines

Hiring a coach or personal trainer can be every expensive-all because we want to be motivated in our...

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Female Personal Trainer in Dubai Reveals Weight Gain Secret for Women

Female Personal Trainer in Dubai Reveals Weight Gain Secret for Women

If you’re a skinny woman who wants to gain weight but does not want to bulk up, I encourage yo...

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5 benefits of running for weight-loss

5 benefits of running for weight-loss

Running is a very popular form of exercising. It’s a great way to relieve stress, strengthen muscl...

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How to select a personal trainer in Dubai UAE

How to select a personal trainer in Dubai UAE

How to select a personal trainer in Dubai UAE Fitness is the new frontier of healthy living, it has ...

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7 Foods That Can Help You Maintain A Healthy Weight

7 Foods That Can Help You Maintain A Healthy Weight

Healthy weight is the weight achieved after following a continuous nutrition diet plan. Many people,...

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Ways to get yourself motivated in the morning

Ways to get yourself motivated in the morning

Waking yourself up in the morning can be very hard sometimes; every time as a matter of fact. It may...

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7 BEST WAYS TO REDUCE ARM FAT

7 BEST WAYS TO REDUCE ARM FAT

Arm fat refers to the fat present in the arms of the human body or the bottom of the shoulder and be...

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15-Minute Workout: 3 Moves, 300 Muscles

15-Minute Workout: 3 Moves, 300 Muscles

This workout routine comprises of a group of intensive exercises that are meant to be done at a cons...

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The Three Basic Punches of Boxing for Beginners

The Three Basic Punches of Boxing for Beginners

First off, there are more than three punches in boxing but for beginners we don’t want you getting...

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Sheikh Harshan

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