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Keeping Fit With Group Workouts

Keeping Fit With Group Workouts

Sure, hefting weights on the gym-room floor and hitting the treadmill are popular workouts for a rea...

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5 Common Walking Mistakes You Might Be Making

5 Common Walking Mistakes You Might Be Making

Over the years, walking has been known for being one of the best and probably easiest exercises the...

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Personal Trainer Salary in Abu Dhabi

Personal Trainer Salary in Abu Dhabi

Personal Trainer Salary in Abu Dhabi If you are interested in moving to Abu Dhabi and love health an...

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The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

Starting a fitness program isn’t as half difficult as keeping up with the program you’ve started...

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5 Super Leg Workouts For Lower Body

5 Super Leg Workouts For Lower Body

Full squat – 5 sets of 8-10 reps Hold bar securely between traps and rear shoulders Feet shoul...

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3 Reason Why Must You Should Never Eat Late At Night

3 Reason Why Must You Should Never Eat Late At Night

There are so many random excuses we can give today as to why we eat late at night. It could be becau...

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Why Women Should Swim for Weight Loss in Dubai

Why Women Should Swim for Weight Loss in Dubai

A lot of women in Dubai are struggling with weight loss issues and, at Trainer.ae, we think we have ...

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7 BEST WAYS TO REDUCE ARM FAT

7 BEST WAYS TO REDUCE ARM FAT

Arm fat refers to the fat present in the arms of the human body or the bottom of the shoulder and be...

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The Best Exercises For Your Chest

The Best Exercises For Your Chest

A powerful and good-looking upper body begins with a carved chest. And there are no better power too...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

Yaser

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