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Perfect Your Pushups

Perfect Your Pushups

These strength-building prep positions will have you dropping down and giving twenty before you know...

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4 Exercises That Will Give You More Muscular Arm

4 Exercises That Will Give You More Muscular Arm

Arms are traditionally one of the first parts of the body people try to build up when getting in sha...

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What Should I Eat and Drink After I Exercise?

An hour before I plan to hit the gym for a solid workout, hungry or not a post-workout snack and bev...

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The 5 Safest Exercise For Women

The 5 Safest Exercise For Women

Staying healthy and fit is what everybody wants but there are some exercises that are not safe to be...

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Benefits of Skipping Ropes: 8 Reasons Why You Should Skip Ropes.

Benefits of Skipping Ropes: 8 Reasons Why You Should Skip Ropes.

I used to think that skipping ropes was a weird and unimportant, even though I often saw lots  box...

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Four Types of Team Building Exercises to Know About

I am sure you might have participated in one form of team building exercise or the other, with or wi...

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Eating Blueberries in Dubai: antioxidant powerhouse for healthy life in UAE

Eating Blueberries in Dubai: antioxidant powerhouse for healthy life in the United Arab Emirates. It...

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5 Herbal Remedies For An Enlarged Heart

5 Herbal Remedies For An Enlarged Heart

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6 Reasons Why Running is Good For Your Health

6 Reasons Why Running is Good For Your Health

Running is a universal sporting activity that lots of people all over the world do on a regular basi...

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Angelique

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