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8 TYPES OF YOGA POSES AND THEIR BENEFITS

8 TYPES OF YOGA POSES AND THEIR BENEFITS

Yoga is a spiritual, mental and physical exercise that involves meditation and the adoption of speci...

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4 Mental Disorders Stress Can Expose You to

4 Mental Disorders Stress Can Expose You to

Stress on its own has profound effects on our mental system. However, as prior illnesses in the bod...

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4 Healthy Benefits Of The Tamarind Fruit

4 Healthy Benefits Of The Tamarind Fruit

Tamarind is a large tree which most Africans and Asians might be well acquainted with. It has a swee...

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Health & Fitness : Bearable Sit – Ups You’ll Enjoy To Exercise

Health & Fitness : Bearable Sit – Ups You’ll Enjoy To Exercise

Sometimes it’s not just about the cardiovascular exercise, equally the amount of effort you pu...

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7 Good Steps To Follow To Improve On Your Flexibility

7 Good Steps To Follow To Improve On Your Flexibility

The big question here is that, what is flexibility? Flexibility or limberness refers to the absolute...

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5 Steps to Amazing Arms

5 Steps to Amazing Arms

Wearing a tank top and flexing your toned arms terrific, no? But it’s not something you just get o...

3 hrs ago
5 Simple Exercises to lose Belly Fats

5 Simple Exercises to lose Belly Fats

Belly fats come with a lot of challenges; physical, emotional, and health-wise. You will hardly feel...

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7 Ways Of Taking Care Of Your Feet If You Have Diabetes

7 Ways Of Taking Care Of Your Feet If You Have Diabetes

Diabetes has well known effects of several important organs and tissues in the body such as the kidn...

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Personal Training 101

Personal Training 101

Search for the Right Fit and Create Your Own Finish Line A good personal trainer can help you get sl...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

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Ahmed Hameed

Swimming Trainer Dubai

Sheikh Harshan

Sheikh Harshan

Swimming Trainer Dubai

Angelique

Angelique

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Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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