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How to do the Oblique Crunch

How to do the Oblique Crunch

Obliques are the muscles which run along the side of the abdomen and play a major role in stabilizin...

4 hrs ago
5 Reasons You’re Getting Tired During A Workout

5 Reasons You’re Getting Tired During A Workout

When you realize that you now lose energy halfway through your workouts, then there are probably som...

4 hrs ago
4 Mistakes You May be Making in Your Diet Plans

4 Mistakes You May be Making in Your Diet Plans

Do you feel like your diet plan is not as effective as it ought to be? It is definitely not easy to...

4 hrs ago
Health & Fitness : Searching For the Fountain of Youth

Health & Fitness : Searching For the Fountain of Youth

Unfortunately for us, we can’t run away from aging. In fact, the second we’re born every...

5 hrs ago
6 Ways Stretching is Important for You

6 Ways Stretching is Important for You

Lots of people simply take stretching for granted without realizing how important it is for muscles....

5 hrs ago
4 Therapeutic Yoga Postures To Ease Headaches And Migraines

4 Therapeutic Yoga Postures To Ease Headaches And Migraines

Almost everyone experiences a headache from time to time. This medical condition is quite common and...

5 hrs ago

Four Reasons To Not Eat Too Many Nuts

Nuts in general can be extremely healthy and we have advised and continue to advise people to eat nu...

2 hrs ago
Three harmful effects of Stress on our health

Three harmful effects of Stress on our health

Stress is part of our everyday lives. It is as a result of our minds and our bodies being overworked...

1 hrs ago
Why Women Should Swim for Weight Loss in Dubai

Why Women Should Swim for Weight Loss in Dubai

A lot of women in Dubai are struggling with weight loss issues and, at Trainer.ae, we think we have ...

3 hrs ago
 

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Ammar Ul Hassan

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Ahmed Hameed

Ahmed Hameed

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Sheikh Harshan

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Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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