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Full squat – 5 sets of 8-10 reps Hold bar securely between traps and rear shoulders Feet shoul...
A lot of people who do any weight training tend to focus almost of all their time and energy on buil...
It would surprise you how people actually define fitness. Fitness has nothing to do with how you loo...
You must have had an idea of what you were getting yourself into when you first noticed your weight ...
When starting a weight-loss program, it’s the norm to get bombarded by all these myths and misconc...
Pilates are used extensively to help develop flexibility and agility, but certain Pilates moves are ...
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Here are ten health benefits of traditional horse riding: Develops core strength. One of the horse r...
Swimming Trainer Dubai
Swimming Trainer Dubai
Swimming Trainer Dubai
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