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4 common food that are unhealthy for your brain

4 common food that are unhealthy for your brain

Is what am eating harming my Brain? This is probably a question that has never crossed your mind ye...

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Diet & Nutrition: Can It Help You Prevent MS?

The presumed cause of Multiple Sclerosis(MS), is multi-factorial, including: genetics, infectious ag...

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The Top 5 Exercises For Heart Health

The Top 5 Exercises For Heart Health

Heart disease and related conditions are among the top health concerns in Dubai and the UAE, and if ...

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Health & Fitness : Need Help Finding Ways to De-Stress About Your Fitness?

Health & Fitness : Need Help Finding Ways to De-Stress About Your Fitness?

The problem with stress is the binge eating it brings with it, we can all put our hands up that when...

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5 foods you should be eating for a best body.

5 foods you should be eating for a best body.

Choosing nutritious foods help your health in different ways, first diets packed with fibre-rich fru...

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4 ways to stay motivated and stick to your daily workout routines

4 ways to stay motivated and stick to your daily workout routines

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5 Reasons To Drink Warm Water In The Mornings

5 Reasons To Drink Warm Water In The Mornings

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6 Best Foods For Muscle Growth

6 Best Foods For Muscle Growth

If you go to the gym every day, working out so hard to build muscles, then this article is definitel...

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Top 6 Health Benefits Of Fibre That You May Not Know

Top 6 Health Benefits Of Fibre That You May Not Know

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