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5 Rules Of Gym Etiquette

5 Rules Of Gym Etiquette

Etiquette is a code of behaviour that is required in every little thing done. At the office, church,...

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4 Ways To Build Ankle Strength

4 Ways To Build Ankle Strength

Ankle sprains are a common condition that most active people experience once in a while. Unfortunate...

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The Top 4 Gym Machines For Weight Loss

The Top 4 Gym Machines For Weight Loss

Sometimes you go to the gym with the intention of working out just to lose some weight and get your ...

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Three Reasons Why Drinking Too Much Coffee Is Not Good For You

Three Reasons Why Drinking Too Much Coffee Is Not Good For You

You must have heard at least once that coffee is not good for your health but perhaps you have never...

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Easy Way To Lose Weight in Dubai

Easy Way To Lose Weight in Dubai

Lots of people want to lose weight but not many not only stick to it but also are able to document t...

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3 ways stress can improve your perfomance

3 ways stress can improve your perfomance

Although we constantly hear about the harmful effects of stress on our bodies, it is important to r...

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5 REASONS WHY YOU SHOULD AVOID TAKING COLD WATER OFTENLY

5 REASONS WHY YOU SHOULD AVOID TAKING COLD WATER OFTENLY

Water is a colorless, transparent, odorless, tasteless liquid that forms the seas, lakes, rivers, an...

1 hrs ago
5 Simple Tips That Will Help Lower Your Blood Pressure

5 Simple Tips That Will Help Lower Your Blood Pressure

First let’s talk about High blood pressure. What is High blood pressure? High blood pressure is an...

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How To Know If You’re Doing Squats Wrong?

How To Know If You’re Doing Squats Wrong?

Lean legs and a tight tush are just a few tweaks away. Squats are one of the best exercises for a st...

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