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Ten things you should know about corporate wellness

Ten things you should know about corporate wellness

This is a hot topic in the corporate (business) and political worlds; employees want ever more incre...

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Can Eating Grapefruit Help You Lose Weight?

Can Eating Grapefruit Help You Lose Weight?

It is statistically proven that eaten a whole juicy grapefruit or any fruit for that matter before a...

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Easy and Quick Pilates Exercises for Weight Loss

Easy and Quick Pilates Exercises for Weight Loss

Ever since Pilates were created in the 20th century by Joseph Pilates, they have been practiced worl...

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12 scientifically proven reasons Pilates is an all-inclusive ticket to your peace of mind

12 scientifically proven reasons Pilates is an all-inclusive ticket to your peace of mind

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5 Simple Exercises to lose Belly Fats

5 Simple Exercises to lose Belly Fats

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Aromatherapy to Enhance immunity and Fight Viruses

Aromatherapy to Enhance immunity and Fight Viruses

Aromatherapy to Enhance immunity and Fight Viruses.  In this article on Aromatherapy, we will cover...

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Three reasons why afternoon naps are good for you

Three reasons why afternoon naps are good for you

Sleep is one of the most important aspects of health and it has incredible benefits to your body if ...

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Best Way to Tone Your Abs and Get a Six Pack

Best Way to Tone Your Abs and Get a Six Pack

For years, many have felt that sit-ups or crunches are the greatest way to achieving tight, toned ab...

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When Is The Best Time To Stretch? Before Or After A Workout?

When Is The Best Time To Stretch? Before Or After A Workout?

It is common knowledge that stretching is vital prior or post workout, it has to be done. Exercise j...

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