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7 Health Benefits of Eating Grapes

7 Health Benefits of Eating Grapes

Everyone knows that grapes are a delicious fruit, but not many people know that grapes are also extr...

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Five Steps to Better Swimming for Beginners and Everyone

Five Steps to Better Swimming for Beginners and Everyone

Swimming is something that a lot of people across all age groups enjoy doing and it is also a great ...

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Three reasons why afternoon naps are good for you

Three reasons why afternoon naps are good for you

Sleep is one of the most important aspects of health and it has incredible benefits to your body if ...

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6 Reasons to Hire a Personal Trainer

6 Reasons to Hire a Personal Trainer

A lot of people start fitness plans thinking to themselves that they can do it on their own, which ...

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7 BENEFITS OF CARDIOVASCULAR EXERCISE

7 BENEFITS OF CARDIOVASCULAR EXERCISE

Cardiovascular exercise, also known as aerobics exercise or “cardio” in gym terms is any exercis...

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5 Innovative Weight Loss Tips Everyone Should Try

5 Innovative Weight Loss Tips Everyone Should Try

Losing weight takes more than just obeying some long list of instructions, working out and just kno...

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Fitness & Sports Dubai : Tennis

Fitness & Sports Dubai : Tennis

One of Dubais top sports, tennis! Not only does the city have numerous tennis clubs and state of the...

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7 Foods That Can Help Prevent Heart Disease

7 Foods That Can Help Prevent Heart Disease

Recent studies have shown that out of every 10 people, eight could be on a path to heart disease. Th...

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Salute To The Sun- The Simplest and Most Effective Yoga                     Posture

Salute To The Sun- The Simplest and Most Effective Yoga Posture

You should ideally perform this graceful cycle of 12 basic postures in the morning, to prepare you f...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

Sheikh Harshan

Sheikh Harshan

Swimming Trainer Dubai

Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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