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6 HEALTH BENEFITS OF STRETCHING TO THE BODY

6 HEALTH BENEFITS OF STRETCHING TO THE BODY

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is ...

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Six Motivation Steps To Help you Get To The Gym.

Six Motivation Steps To Help you Get To The Gym.

Joining a gym is easy, sometimes it becomes too easy as the promises made by the gym instructors and...

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6 Foods That Can Prevent Hyperhidrosis

6 Foods That Can Prevent Hyperhidrosis

Hyperhidrosis is a condition that is characterized by excessive sweating, above normal thermo-regula...

4 hrs ago

3 Best Foods To Gain Lean Muscle Fast

Many of us want to have that beach-ready body, which is why we strive to gain muscle. Lean muscles c...

4 hrs ago
5 Foods Every Athletes Should Avoid

5 Foods Every Athletes Should Avoid

While it is good that your diet should contain mainly healthy foods, there is room for some not so h...

3 hrs ago
5 Simple Exercises to lose Belly Fats

5 Simple Exercises to lose Belly Fats

Belly fats come with a lot of challenges; physical, emotional, and health-wise. You will hardly feel...

1 hrs ago
Healthy Foods : Healthy Snacks for Cheese Lovers

Healthy Foods : Healthy Snacks for Cheese Lovers

Baked Mozzarella Sticks Cheese sticks can have 700 calories and 41 g fat plus a day’s worth of...

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Do’s and Dont’s of Proper Weight Training Technique

Do’s and Dont’s of Proper Weight Training Technique

Do you often wonder why your weight training never improves? Many people tend to go about weight tra...

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10 Important Muscles You Might Be Ignoring

10 Important Muscles You Might Be Ignoring

A lot of people who do any weight training tend to focus almost of all their time and energy on buil...

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Angelique

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