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5 foods every runner should eat

5 foods every runner should eat

Its an amazing feeling to run, there’s nothing like running outside. Its sometimes hard to beat th...

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Stress Management: 6 Foods That Help Relief Stress

Stress Management: 6 Foods That Help Relief Stress

As we go through life, some amount of stress is inevitable, but the way we handle it will determine ...

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The Top 3 Ways Nutrition Affects Your Mental Well-being

There is an abundance of research which has proven that a person’s brain functions, mood and beha...

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5 Foods To Avoid If You Want To Lose Belly Fat

5 Foods To Avoid If You Want To Lose Belly Fat

Don’t be deceived by the common misconception that once you’ve reached 40, your belly is suppose...

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Do You Face Problems With Gas & Heartburn?

Do You Face Problems With Gas & Heartburn?

Although other lifestyle factors, such as smoking, can come into play when it comes to gas or heartb...

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How Do I Get More Personal Training Clients in Dubai UAE

How do I get more personal training clients in Dubai? It’s a question, which most people in person...

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5 Ways to Stop Bleeding Gums

5 Ways to Stop Bleeding Gums

Gum is the tissue that surrounds the necks of teeth and covers the alveolar parts of the jaws; broad...

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5 Reasons To Listen To Music For Weight Loss

Lots of people listen to music while they exercise and it is no secret that for many people, music h...

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5 Yoga Poses For Relaxation

5 Yoga Poses For Relaxation

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