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4 Different Ways to Eat Avocado

4 Different Ways to Eat Avocado

An avocado is a pear-shaped tropical fruit with green or blackish skin and rich yellowish pulp enclo...

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Health & Fitness : Pilates for Beginners

Health & Fitness : Pilates for Beginners

Pilates is an excellent exercise to help tone and experience the strength of your own body. The wond...

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6 HEALTH BENEFITS OF STRETCHING TO THE BODY

6 HEALTH BENEFITS OF STRETCHING TO THE BODY

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is ...

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4 ways to stay motivated and stick to your daily workout routines

4 ways to stay motivated and stick to your daily workout routines

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Quick and simple workouts for everyday living

Quick and simple workouts for everyday living

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5 Smart Ways To Avoid Overeating During Lunch Break

5 Smart Ways To Avoid Overeating During Lunch Break

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Aromatherapy to Enhance immunity and Fight Viruses

Aromatherapy to Enhance immunity and Fight Viruses

Aromatherapy to Enhance immunity and Fight Viruses.  In this article on Aromatherapy, we will cover...

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Health Benefits of Playing Tennis

Health Benefits of Playing Tennis

A lot of people watch tennis on TV and do not realize that sprinting across the court, smashing the ...

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5 Surefire Ways to Boost your Stamina

5 Surefire Ways to Boost your Stamina

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