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5 Most Efficient Weight Loss Exercises

5 Most Efficient Weight Loss Exercises

Lots of people would like to lose weight for many different reasons. Some might simply be aiming to ...

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Moves You Can Do Every Day for Better Joint Mobility

Moves You Can Do Every Day for Better Joint Mobility

Joints, along with bones, muscles, tendons, ligaments and cartilage, form the musculoskeletal system...

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LET’S LOSE WEIGHT TOGETHER

LET’S LOSE WEIGHT TOGETHER

Our Trainers are experts. Champions. Here to support you. Push your limits and inspire you to live b...

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Six weight loss fruits

Six weight loss fruits

Could fruits really be our ally in helping us loss weight? To majority of people that would sound l...

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4 Diabetes Risk Factors That Contribute To Eye Problems

Diabetes is one the deadliest diseases associated with people in our world today. It has been observ...

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The 3 R’s of Exercise

The 3 R’s of Exercise

Of course, you would spontaneously wonder what these are or if they even exist. Well yes, they do an...

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The Top Three Most Healthy Nuts to Eat

There are very many different types of nuts including; almonds, walnuts, pistachios, cashews, peanut...

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7 ways stress management can help prevent hypertension.

7 ways stress management can help prevent hypertension.

By living a healthy lifestyle, you can keep your blood pressure in a healthy range. Everyone experie...

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5 Foods That Help Increase Your Intelligence Quotient (IQ)

5 Foods That Help Increase Your Intelligence Quotient (IQ)

Did you know that eating certain foods can help you to be smarter? The brain which is the organ resp...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Yaser

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