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Common Mistakes You’re Making In Pilates Without Noticing.

Common Mistakes You’re Making In Pilates Without Noticing.

If proponents of Pilates are to be believed, Pilates aren’t just any ordinary method of exerci...

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3 Yoga Poses For The Back

3 Yoga Poses For The Back

The back extends from the shoulders to the hips of the human body and basically supports the full bo...

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3 ways stress can improve your perfomance

3 ways stress can improve your perfomance

Although we constantly hear about the harmful effects of stress on our bodies, it is important to r...

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Exercises To Build Massive, Ripped-Up Calves

Exercises To Build Massive, Ripped-Up Calves

Start training SMARTER and overhaul your calf strategy. We all know the calf muscles are insanely s...

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9 Benefits of Vitamin B12 for the Skin, Hair, and Nails

9 Benefits of Vitamin B12 for the Skin, Hair, and Nails

Vitamin B12, also known as Cobalamin, is an essential nutrient found in animal sources of food. The ...

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5 Ways to Prevent Childhood Obesity

5 Ways to Prevent Childhood Obesity

Childhood obesity is related to various factors such as feeding habits, acquired behaviors and most...

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Six ways to take care of your emotional state of well being

Emotional wellness is not something that anyone in particular should take for granted. Your emotiona...

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Moves You Can Do Every Day for Better Joint Mobility

Moves You Can Do Every Day for Better Joint Mobility

Joints, along with bones, muscles, tendons, ligaments and cartilage, form the musculoskeletal system...

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5 Foods to Reduce Your Risk of Heart Disease

5 Foods to Reduce Your Risk of Heart Disease

Good heart health is very important in order for all the other organ systems to function properly. ...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Yaser

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