Posture is a very important aspect of everyone’s life. Whether or not we realize it, our posture a...
Zumba is a dance fitness method based on salsa and other Latin dance moves, it allows people of any ...
There are so many random excuses we can give today as to why we eat late at night. It could be becau...
Mental wellbeing can take many forms like feelings of contentment, confidence, enjoyment and self-es...
Whether it’s high heels or constant exercises that have caused the unbearable pain in your fee...
Squat is a type of strength training that pertains to full body training, focusing primarily on the ...
Ideally, try to have a massage at-least once a week- you can either perform it yourself or get a fri...
One of the main problems you might encounter in your journey for weight loss is cravings. It can rea...
How to select a personal trainer in Dubai UAE Fitness is the new frontier of healthy living, it has ...
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