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5 Foods That Are Very High In Omega- 3

5 Foods That Are Very High In Omega- 3

If you’ve not been eating enough omega-3s, now is the time to start. Omega-3 fatty acids have a wh...

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10 Easy Ways To Cut Sugar from Your Diet

Slash your intake of sugar with our smart tips. You’re likely eating sugar throughout the day ...

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5 Exercises You Should Consider Doing During Winter

5 Exercises You Should Consider Doing During Winter

It also improves balance and muscle coordination. At a moderate pace, ice skating can burn up to 500...

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7 Classic Signs of Poor Mental Wellbeing

Most people experience poor mental well-being at some point in their lives. There are various factor...

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3 Causes of Back Pain

3 Causes of Back Pain

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5 ways to have a hydrated and healthy skin

Everyone has that dream of a silky smooth skin that doesn’t appear dry when scratched. But to get ...

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5 Easy Ways To Burn Calories

In cases where going to the gym isn’t really your thing or perhaps due to your work, you can’t f...

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5 foods to avoid that cause hypertension.

5 foods to avoid that cause hypertension.

There are foods that should be avoided to help avoid hypertension, and keep the heart healthy. To do...

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What Should I Eat and Drink After I Exercise?

What Should I Eat and Drink After I Exercise?

An hour before I plan to hit the gym for a solid workout, hungry or not a post-workout snack and bev...

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Angelique

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