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4 Foods You Must Avoid When You’re Obese

Obesity increases the risk of various disease such as, type 2 diabetes, heart diseases, cancer (cert...

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5 Common Foods to Avoid For People With Diabetes

For people with diabetes, it is really important to watch what you eat in order to avoid further hea...

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Causes of Leg Cramps During Exercise and How to Prevent it

Muscle cramps are the most annoying things out there when they show up whilst you are trying to work...

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5 Exercises That Can Build Your Hamstring Muscles

5 Exercises That Can Build Your Hamstring Muscles

Hamstring muscles are very important because they help in the strength of the legs. These muscles ar...

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The Top 5 Upper Body Exercises For Women

The Top 5 Upper Body Exercises For Women

The muscles in the upper body are very important and play a number of  roles in the body, from gene...

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The Top Four Don’ts of Corporate Wellness

The Top Four Don’ts of Corporate Wellness

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8 Steps to Proper Stretching for Running

8 Steps to Proper Stretching for Running

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Exercises to Challenge Your Balance

Exercises to Challenge Your Balance

Benefits of Unilateral Exercises In addition to balancing out both sides of the body, single-leg (un...

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Health & Fitness : Why You Should Consider Surfing?

Health & Fitness : Why You Should Consider Surfing?

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