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7 Muscle Building Myths for Women

7 Muscle Building Myths for Women

A lot has been said about why women should or should not build muscles, what kind of exercises women...

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5 health benefits of dates.

5 health benefits of dates.

Dates are a good source of various vitamins and minerals, good source of energy, sugar and fibre. It...

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Exercises That Target Stubborn Cellulite

Exercises That Target Stubborn Cellulite

Women of all ages can fall prey to those frustrating cellulite bumps. Though cellulite can pop up a...

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6 Amazing Ways Salmon Can Benefit Your Health

6 Amazing Ways Salmon Can Benefit Your Health

Salmon is known as one of the world’s healthiest food due to its fascinating health benefits. It i...

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4 Amazing Nutritional Benefits Of Almonds

4 Amazing Nutritional Benefits Of Almonds

Almonds are known worldwide, as one of the most delicious dry fruits. Asides being the delicious cru...

3 hrs ago
Extraordinary Ways To Lose Stubborn Belly Fat

Extraordinary Ways To Lose Stubborn Belly Fat

Your stomach shouldn’t be a waste basket! There’s no point hiding from your mirrors, why...

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6 Sports you can do to Lose Weight in Dubai

6 Sports you can do to Lose Weight in Dubai

Everyone loves one sport or another and most people do realize that playing sports could be very hea...

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5 Bad Habits That Lead To Weight Gain

5 Bad Habits That Lead To Weight Gain

Old habits die hard but are not totally impossible to break. Some of the habits we have today, affec...

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Three benefits of nuts to your health

Three benefits of nuts to your health

There are very many different nuts including; almonds, walnuts, pistachios, cashews, peanuts, ground...

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