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The 5 Leading Causes of Obesity

The 5 Leading Causes of Obesity

Obesity is one of the biggest health problems in our world today. It comes along with links to other...

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4 Great Exercises And Tips to Get Rid of Jiggly Arms.

4 Great Exercises And Tips to Get Rid of Jiggly Arms.

If you have embarrassing jiggled arms and you don’t feel comfortable to wear sleeveless shirts, th...

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3 Reasons You’re Not Losing Weight

3 Reasons You’re Not Losing Weight

Ever been in that position where you’re discouraged because you think that you’ve put in too muc...

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Everything You Need to Know About Oxycise

Everything You Need to Know About Oxycise

For a lot of people, the struggle to lose weight is extremely difficult and challenging, and many pe...

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5 Training Mistakes you’re Making when Lifting Weights

5 Training Mistakes you’re Making when Lifting Weights

Lifting weights is all about getting tough and buff but really, it is a very fragile task. You need ...

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6 Ways To Prevent Childhood Obesity

6 Ways To Prevent Childhood Obesity

Childhood obesity is a condition where excess body fat affects a child’s health or well-being, neg...

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The Breakdown: Yoga vs Pilates

The Breakdown: Yoga vs Pilates

Yoga and Pilates are like twins, but not identical ones. They are both exercises that target muscles...

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5 Proven Tips for More Enjoyable Running

5 Proven Tips for More Enjoyable Running

  For the beginner, running is certainly not always the most fun thing to do; it could be borin...

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7 Health Benefits of Napping you Should Know

7 Health Benefits of Napping you Should Know

Nap is a brief sleep, especially during the day. For many, napping is likened to laziness, but the g...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Yaser

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