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7  Surprising Benefits Of Walking For Exercise

7 Surprising Benefits Of Walking For Exercise

Walking is one of the simplest and cheapest form of exercise. It can be done anywhere (in your neigh...

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As crazy as this might sound, it is very possible to drop up to 10 pounds or more within a week; bu...

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Effective Workouts For Strengthening Your Core Muscles

Effective Workouts For Strengthening Your Core Muscles

Your core muscles comprise of your abs, pelvic floor, hamstrings, diaphragm etc, basically all the m...

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Tracking The Number of Calories you Eat

Tracking The Number of Calories you Eat

Studies show that many people underestimate the amount of food they eat at each meal and end up eati...

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Dubai, UAE : 16 Fantastic Fat Burning Snacks

Dubai, UAE : 16 Fantastic Fat Burning Snacks

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5 Exercises For Sore Knees

5 Exercises For Sore Knees

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Swimming Lessons For Special Kids With Trainer.ae

Swimming Lessons For Special Kids With Trainer.ae

Swimming has a myriad of benefits for all children, but learning to swim is particularly beneficial ...

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Split Body Workout: The Pros and the Cons

Split Body Workout: The Pros and the Cons

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5 Blood Sugar Reducing Foods

5 Blood Sugar Reducing Foods

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