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Three harmful effects of dieting on your health

Three harmful effects of dieting on your health

It is the careful control of the types of foods one eats and the amount of food eaten and is usually...

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Think Smart: Choosing to Hire a Personal Trainer?

Think Smart: Choosing to Hire a Personal Trainer?

People have different motivations for hiring a PT, but on the whole it makes sense to seek advice fr...

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5 Common Walking Mistakes You Might Be Making

Over the years, walking has been known for being one of the best and probably easiest exercises the...

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3 Foods That Are Bad For Heart Health

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7 Things to Look for in a Fitness Trainer

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6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

Sit-ups are an exercise that has been around for quite some time and usually, when people think of d...

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Almonds Can Ward of Hunger

Almonds Can Ward of Hunger

Many of us struggle to maintain a balanced diet. We long to lose weight and stay trim – but can’...

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Five ways to tell if you have adrenal fatigue

There are several ways to tell if you have been inflicted by adrenal fatigue and there is a high pro...

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5 Ways To Increase Your Will Power

5 Ways To Increase Your Will Power

The goals that you’ve set for yourself today, particularly your weight loss goals or any other goa...

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