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Health & Fitness : Moves to Tone Your Glutes

Health & Fitness : Moves to Tone Your Glutes

There are so many names for the gluteus maximus because it is such a wonderful muscle. As the powerh...

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The Top 5 Exercises For Heart Health

The Top 5 Exercises For Heart Health

Heart disease and related conditions are among the top health concerns in Dubai and the UAE, and if ...

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3 Important Steps To Preparing For the Big Game

3 Important Steps To Preparing For the Big Game

Are you the coach or head of a sports team and your team is almost always struggling to be fit for a...

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The Top 5 Cardio Exercises For Losing Weight

The Top 5 Cardio Exercises For Losing Weight

Weight loss is not an easy task at all and to be able to successfully achieve it, you’ll need to k...

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Best Exercises For Preventing Heart Disease

Best Exercises For Preventing Heart Disease

Heart disease is one of the leading causes of death all over the world today. It also has a lot of c...

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5 Challenges To Expect During A Weight Loss Program

5 Challenges To Expect During A Weight Loss Program

Losing weight is not an easy task at all. It takes a lot of will power to start the process. You mig...

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Small Group Personal Training

Small Group Personal Training

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Four things Teenagers can do to get fit for sport

Four things Teenagers can do to get fit for sport

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Six Reasons Why You Should Eat Carrots

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Angelique

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