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8 Exercises To Develop Your Back Muscles

8 Exercises To Develop Your Back Muscles

Most people don’t know the importance and functions of back muscles; and the few people who d...

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When Is The Best Time To Stretch? Before Or After A Workout?

When Is The Best Time To Stretch? Before Or After A Workout?

It is common knowledge that stretching is vital prior or post workout, it has to be done. Exercise j...

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5 Body Building Exercises That You Can Do At Home

5 Body Building Exercises That You Can Do At Home

The truth is, not everyone has the time to a public gym. Other people just don’t like the idea...

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How to Lose 20 Pounds of Fat in One Month Without Exercise

How to Lose 20 Pounds of Fat in One Month Without Exercise

Before anything, I would like to answer that question that just popped into your head. Yes!! It is v...

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4 Best Exercises to Work on Your Lats

4 Best Exercises to Work on Your Lats

The Lats (Latissimus dorsi ) are the  2 larger muscles 0n either side of your back. You can burn ca...

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7 Amazing Benefits Of Gymnastics

7 Amazing Benefits Of Gymnastics

Gymnastics is a kind of exercise, mainly used for sports, that requires strength, flexibility, balan...

1 hrs ago
3 Causes of Back Pain

3 Causes of Back Pain

Back pain is what it sounds like; a pain in the back, which statistics show will affect everyone in ...

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5 Reasons You Are Always Tired

5 Reasons You Are Always Tired

At some point in our busy schedule, all we want to do is crawl back into bed for the rest of the day...

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5 simple bedroom exercises that are weight loss effective

5 simple bedroom exercises that are weight loss effective

Tired of going to the gym and adding that gym membership fee to your monthly bills? Who says you nee...

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