The Lats (Latissimus dorsi ) are the 2 larger muscles 0n either side of your back. You can burn ca...
Ever wonder how some people get to eat so much and yet never gain as much weight as other people wou...
Boxing, as a sport, could help women lose weight and get in shape (you can read all about that here:...
Diabetes is one of the major health concerns facing people in the UAE, with approximately 1 i...
Improved Breathing Your breathing will be improved as you improve your posture, which in turn is so ...
The abdominals consists of three groups of muscles: the rectus abdominis—which makes up the six-pa...
The first exercises that you’d find when you google for the best exercises for weight loss might i...
One of the hardest aspects of exercise for some people is staying motivated in Dubai. If you live in...
Diet Plan for 2000 Calories in Dubai. How to lose weight by eating 2000-Calories, The Full Plan. W...
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