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4 Things About You That Will Increase Your Child’s Risk Of Developing Obesity

4 Things About You That Will Increase Your Child’s Risk Of Developing Obesity

Just like the popular saying goes, an apple does not fall far from the tree. Things you might be doi...

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Benefits of Skipping Ropes: 8 Reasons Why You Should Skip Ropes.

Benefits of Skipping Ropes: 8 Reasons Why You Should Skip Ropes.

I used to think that skipping ropes was a weird and unimportant, even though I often saw lots  box...

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Unhealthy and Dangerous Weight Loss Diets You Shouldn’t Follow!

Unhealthy and Dangerous Weight Loss Diets You Shouldn’t Follow!

We’re all guilty for forever being in search of a quick and easy way to lose weight. Fad diets...

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8 Amazing Benefits of Quercetin

8 Amazing Benefits of Quercetin

Quercetin is the most frequently used flavanol and it can be found in fruits, vegetables, leaves, on...

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5 Tricks That’ll Help You Avoid Overeating

5 Tricks That’ll Help You Avoid Overeating

Overeating is one of the major factors associated with obesity. This is because peopleÂ...

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How Much Weight Do You Lose Through Dancing?

How Much Weight Do You Lose Through Dancing?

Dancing is a fantastic aerobic exercise for your body, it supports to boost your heart rate and alon...

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Don’t Be Fooled By Thinking You’re Getting Bigger If Your Muscles Are Sore!

Don’t Be Fooled By Thinking You’re Getting Bigger If Your Muscles Are Sore!

“No pain, No gain” Sore muscles is not necessarily a sign that you’re getting bigg...

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4 Foods That Will Help You Stay Full For Longer

4 Foods That Will Help You Stay Full For Longer

If you’re in a position where you’re always struggling to get full, then this is article is for ...

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5 Reasons To Take Fitness Seriously

5 Reasons To Take Fitness Seriously

Fitness is not solely meant for certain stereotyped groups of people–by age or sex. General he...

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Angelique

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