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5 Healthy snacks You can have during the day

5 Healthy snacks You can have during the day

We all love a good snack, something tasty to please the tongue, small enough to eat fast and just la...

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The 6 Basic Weight Loss Rules

The 6 Basic Weight Loss Rules

When it comes to losing weight, there are some hard facts that need to be known. The general mechani...

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3 Calf Training Mistakes You Might be Making and how to Fix Them

Strong calves are an important component of a strong and healthy body because you need your calves t...

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Think Smart: Choosing to Hire a Personal Trainer?

Think Smart: Choosing to Hire a Personal Trainer?

People have different motivations for hiring a PT, but on the whole it makes sense to seek advice fr...

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Four Reasons To Not Eat Too Many Nuts

Nuts in general can be extremely healthy and we have advised and continue to advise people to eat nu...

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5 TYPES OF SQUATS AND HOW TO DO THEM

5 TYPES OF SQUATS AND HOW TO DO THEM

Squat is a type of strength training that pertains to full body training, focusing primarily on the ...

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Personal Trainer Salary In Dubai

Personal Trainer Salary In Dubai

What can a Personal Trainer make in Dubai? How Much Do They Make in the UAE? There is good news and ...

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4 Exercises That Will Help Build Leg Muscles Without Visiting The Gym

4 Exercises That Will Help Build Leg Muscles Without Visiting The Gym

Going to the gym is not always necessary you know. You may think you need expensive gym equipment or...

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3 Ways Having a Dog Could Help You Lose Weight

3 Ways Having a Dog Could Help You Lose Weight

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