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5 Benefits Of Foot Reflexology

5 Benefits Of Foot Reflexology

Reflexology is simply applying appropriate pressure to certain points and areas on the feet, hands, ...

4 hrs ago
The 4 Most Efficient Exercises For Treating Obesity

The 4 Most Efficient Exercises For Treating Obesity

Obesity is an illness that involves an accumulation of excess fat in the body. Obesity not only affe...

4 hrs ago
5 Things To Take Care of Before Starting a Weight loss Quest

5 Things To Take Care of Before Starting a Weight loss Quest

The journey towards weight loss is not an easy one and therefore, needs proper preparations if you p...

1 hrs ago

4 Early Morning Weight Loss Hacks For Busy People

Most people find it hard to create time during the day to visit the gym probably due to the busy nat...

5 hrs ago
Training With Your Partner

Training With Your Partner

A couple that sweats together, stays together. Ideally you would be more tempted to eat an entire bo...

5 hrs ago
4 Benefits of Running Stairs

4 Benefits of Running Stairs

Are you too tied up to go to the gym? This may very well be the case. However, there are many simple...

4 hrs ago
6 Ways Exercise Helps Prevent Heart Disease

6 Ways Exercise Helps Prevent Heart Disease

  Heart disease over the years has been a great terror to mankind, and is one of the leading ca...

3 hrs ago
Effective Workouts For Strengthening Your Core Muscles

Effective Workouts For Strengthening Your Core Muscles

Your core muscles comprise of your abs, pelvic floor, hamstrings, diaphragm etc, basically all the m...

4 hrs ago
7 Sneaky Ways To Motivate Yourself For Regular Exercise

7 Sneaky Ways To Motivate Yourself For Regular Exercise

Deciding to start a fitness program -and starting it is easy. Sticking to it is the hard part. It is...

4 hrs ago
 

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