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6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

Sit-ups are an exercise that has been around for quite some time and usually, when people think of d...

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Common Sport Injuries You Should Know About

Common Sport Injuries You Should Know About

Regular exercise or participating in sports is important for a healthy lifestyle. However, it can so...

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10 Benefits of Yoga You Should Know

10 Benefits of Yoga You Should Know

The benefits of yoga cannot be overemphasized. Though some people think it’s all about sitting do...

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5 Benefits Of Foot Reflexology

5 Benefits Of Foot Reflexology

Reflexology is simply applying appropriate pressure to certain points and areas on the feet, hands, ...

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Learn to do Yoga Handstand in Front of Burj Khalifa

Learn to do Yoga Handstand in Front of Burj Khalifa

Yoga lessons in Downtown Dubai.  Trainer.ae is the fastest growing fitness company in the UAE.  We...

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How to Get Rid of Redness on Your Face

How to Get Rid of Redness on Your Face

Many people suffer from facial redness every day and it can be due to sunburn, skin allergy, weather...

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7 ways to reduce the risk of heart disease.

7 ways to reduce the risk of heart disease.

Heart diseases present themselves in many ways, and it is rated as the number one killer for both me...

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Workout routine for Athletic people in Dubai

Workout routine for Athletic people in Dubai

In this detailed info on Workout routine for Driven and Athletic people in Dubai, we will cover, Mes...

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5 Ways to Stop Bleeding Gums

5 Ways to Stop Bleeding Gums

Gum is the tissue that surrounds the necks of teeth and covers the alveolar parts of the jaws; broad...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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