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4 Exercises That Will Help Build Leg Muscles Without Visiting The Gym

4 Exercises That Will Help Build Leg Muscles Without Visiting The Gym

Going to the gym is not always necessary you know. You may think you need expensive gym equipment or...

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Fitness : Hammer Curls & Barbell Curls

Fitness : Hammer Curls & Barbell Curls

Hammer curls and barbell curls recruit the same collection of muscles. However, they differ slightly...

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Health & Safety : How to Properly Ride a Wave?

It’s that time of the year where the sun is out and everyone want’s to be as close to a ...

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5 Simple Exercises Every Woman Can Do At Home

5 Simple Exercises Every Woman Can Do At Home

One of the main reasons why people give up on their weight loss goals is the fact that they think th...

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6 Reasons To Exercise For Diabetic People

In most cases, when people are diagnosed with diabetes (type 2 diabetes especially), they tend to gi...

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5 ways to have a hydrated and healthy skin

5 ways to have a hydrated and healthy skin

Everyone has that dream of a silky smooth skin that doesn’t appear dry when scratched. But to get ...

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The 4 Most Efficient Exercises For Treating Obesity

The 4 Most Efficient Exercises For Treating Obesity

Obesity is an illness that involves an accumulation of excess fat in the body. Obesity not only affe...

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The Top 8 Fruits for Post-pregnancy Weight Loss in Dubai

Did you know that certain fruits can help you lose weight in so many ways you might never have thoug...

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5 Common Challenges Faced By People With Obesity

5 Common Challenges Faced By People With Obesity

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Angelique

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