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12 scientifically proven reasons Pilates is an all-inclusive ticket to your peace of mind

12 scientifically proven reasons Pilates is an all-inclusive ticket to your peace of mind

After practicing Pilates for 5 years and teaching it for 3 years I’ve seen changes in my body and ...

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Beneficial And Efficient Ways To Reduce Belly Fat

Beneficial And Efficient Ways To Reduce Belly Fat

  If belly fat has been a issue for you over the years, then this is definitely for you. There...

4 hrs ago
Three harmful effects of Stress on our health

Three harmful effects of Stress on our health

Stress is part of our everyday lives. It is as a result of our minds and our bodies being overworked...

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5 Foods Every Athletes Should Avoid

5 Foods Every Athletes Should Avoid

While it is good that your diet should contain mainly healthy foods, there is room for some not so h...

3 hrs ago
5 Non Weight Bearing Exercises For A Healthy You

5 Non Weight Bearing Exercises For A Healthy You

Regardless of any physical/health condition, exercise is very important for every living being. Non ...

3 hrs ago
Why Cooking Vegetables is Better Than Eating Them Raw ?

Why Cooking Vegetables is Better Than Eating Them Raw ?

The nutritional value of vegetables rises when they are cooked rather than simply eaten raw. Nutriti...

2 hrs ago
How To Get A Perfect Body, The Full Plan

How To Get A Perfect Body, The Full Plan

How To Get A Perfect Body in Dubai, The Full Plan.  In this detailed info on Total Body Shape Up, w...

4 hrs ago
7 Foods To Consider For A Healthy Weight Loss

7 Foods To Consider For A Healthy Weight Loss

A weight loss plan simply requires you to expend more calories than you consume, and in order to do ...

3 hrs ago
6 Principles Of Weight Loss

6 Principles Of Weight Loss

Going on a weight loss quest can be so tiring and frustrating because of the tons of conflicting inf...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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