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5 Tips on Building Back Muscles

5 Tips on Building Back Muscles

Adequately building back muscles requires an understanding of the muscles found in the back. They in...

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Training With Your Partner

Training With Your Partner

A couple that sweats together, stays together. Ideally you would be more tempted to eat an entire bo...

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7 Foods that Will Flatten your Belly

7 Foods that Will Flatten your Belly

Almost everyone today wants to tighten their abs and look smart with a flat belly. Who wouldn’...

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4 Steps To Get Prepared For A Weight Loss Program

4 Steps To Get Prepared For A Weight Loss Program

Weight loss has been a concern for people of all backgrounds over time and is still a great concern ...

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Fitness : Strength Training Solo

Fitness : Strength Training Solo

Training to the point of failure is a time-honored way of giving your muscles a loud and unmistakabl...

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7 Tips to Staying Self-Motivated to do Your Daily Exercise Routines

7 Tips to Staying Self-Motivated to do Your Daily Exercise Routines

Hiring a coach or personal trainer can be every expensive-all because we want to be motivated in our...

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4 Steps to Preventing Hereditary Obesity

4 Steps to Preventing Hereditary Obesity

A person is said to be obese when their BMI (Body Mass Index) is greater than 30. Experts, after a l...

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3 Post-Workout Mistakes You’re Probably Making

3 Post-Workout Mistakes You’re Probably Making

Most people have always have their pre-workout routine planned, but find it difficult having or upho...

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Quick and simple workouts for everyday living

Quick and simple workouts for everyday living

Your busy schedule never allows you to go to the gym and build a better body; worry less, you can wa...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

Yaser

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