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The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

Starting a fitness program isn’t as half difficult as keeping up with the program you’ve started...

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Seven Types of Stretching You Should Know About

Seven Types of Stretching You Should Know About

Stretching is a very important part of exercise, as it helps prevent injuries and makes muscles more...

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Stress Management: 6 Foods That Help Relief Stress

Stress Management: 6 Foods That Help Relief Stress

As we go through life, some amount of stress is inevitable, but the way we handle it will determine ...

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5 Exercises For Everyone

5 Exercises For Everyone

It’s understandable to be in a pickle on what exercises to do for fitness. Most people resort to g...

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5 Tips on Weight Gain for Super Skinny People

5 Tips on Weight Gain for Super Skinny People

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Personal Trainer Salary in Abu Dhabi

Personal Trainer Salary in Abu Dhabi

Personal Trainer Salary in Abu Dhabi If you are interested in moving to Abu Dhabi and love health an...

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5 Foods To Include In Your Daily Diet For Weight Loss

5 Foods To Include In Your Daily Diet For Weight Loss

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4 Killer Moves You’ve Never Tried For Stronger Abs

4 Killer Moves You’ve Never Tried For Stronger Abs

Like it is popularly said, knowledge is power. Why you’re endlessly doing leg raises, and oblique ...

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Ways to Lose Weight When You Have Busy Schedule

Ways to Lose Weight When You Have Busy Schedule

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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