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3 Calf Training Mistakes You Might be Making and how to Fix Them

3 Calf Training Mistakes You Might be Making and how to Fix Them

Strong calves are an important component of a strong and healthy body because you need your calves t...

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How Cardio Exercise Can Significantly Help You With Weight Loss

How Cardio Exercise Can Significantly Help You With Weight Loss

Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increase...

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6 Principles Of Weight Loss

6 Principles Of Weight Loss

Going on a weight loss quest can be so tiring and frustrating because of the tons of conflicting inf...

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5 Tricks That’ll Help You Avoid Overeating

5 Tricks That’ll Help You Avoid Overeating

Overeating is one of the major factors associated with obesity. This is because peopleÂ...

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Are You Showing Signs Of Depression?

Are You Showing Signs Of Depression?

Depression undetected and not treated can be deadly, it has taken many lives throughout the years. W...

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Managing the Risk Factors of Diabetes

Managing the Risk Factors of Diabetes

Managing the Risk Factors of Diabetes. Lots of people in Dubai and rest of UAE are facing problems w...

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7 Amazing Benefits Of Pilates Exercise

7 Amazing Benefits Of Pilates Exercise

Pilates is one of the newest and popular exercises trending in the world today; it is not just an ex...

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4 Yoga Poses For Easing Menstrual Cramps

4 Yoga Poses For Easing Menstrual Cramps

Menstrual cramps, also known as dysmenorrhea, is a condition suffered by many women, and is often as...

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6 Health Benefits Of Planking

6 Health Benefits Of Planking

Planking, also referred to as the plank, is an exercise that requires and builds great strength in t...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Yaser

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