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Health & Foods : Best Summer Ingredients

Health & Foods : Best Summer Ingredients

Summer is the season for cooking fresh and fabulous feasts. Three summer all-stars are tomatoes, cuc...

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Low Carbohydrate Diet to Lose Weight in Dubai

Low Carbohydrate Diet to Lose Weight in Dubai

In this quick info on low carb dieting, we will cover, high-fat and protein diets and whether these...

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5 Foods You Should Never Eat Raw

5 Foods You Should Never Eat Raw

There are hosts of reasons why some foods need to be cooked before eating, and the fact that they ca...

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6 foods that help you sleep well night.

6 foods that help you sleep well night.

Having to tussle on the bed all night long, without having a proper sleep will just leave you feelin...

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6 Ways To Choose A Personal Trainer

6 Ways To Choose A Personal Trainer

There is no doubt about the fact that exercising regularly with an expert who runs the show for you ...

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5 Tips That Can Help You Maintain Your Running Speed

5 Tips That Can Help You Maintain Your Running Speed

The only way you can ever improve your speed is by having a regular training regimen. As such, itâ€...

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The 6 Basic Weight Loss Rules

The 6 Basic Weight Loss Rules

When it comes to losing weight, there are some hard facts that need to be known. The general mechani...

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Three benefits of nuts to your health

Three benefits of nuts to your health

There are very many different nuts including; almonds, walnuts, pistachios, cashews, peanuts, ground...

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How to Do Concentration Curls

How to Do Concentration Curls

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps br...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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