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Dealing With Bad Gym Etiquette

Dealing With Bad Gym Etiquette

Gym etiquette covers a range of behaviors, from wiping the equipments after using it, to not hogging...

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4 Most Efficient Exercises For Treating Obesity

4 Most Efficient Exercises For Treating Obesity

Obesity is an illness that involves an accumulation of excess fat in the body. Obesity not only affe...

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The Top 7 Causes Of Heart disease

The Top 7 Causes Of Heart disease

Heart disease, also referred to as cardiovascular disease, is a condition that affects the heart. Th...

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Sport, Fitness And Nutrition

Sport, Fitness And Nutrition

Sports is a great way to get in shape and stay healthy. Having a specific goal can be a great mot...

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4 Ways to Burn Extra Calories While Asleep

4 Ways to Burn Extra Calories While Asleep

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7 HEALTHY TIPS TO LOSE POST BABY-BELLY

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Is There Side Effects of a Detox Cleanse?

Is There Side Effects of a Detox Cleanse?

Before following a detox, you should also be aware of potentially negative side effects. Make sure y...

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Did You Know That Music Can Boosts Your Workout?

Did You Know That Music Can Boosts Your Workout?

Music has a very powerful effect on your mood and emotions. Listening to music when you hit the gym ...

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5 Foods That Slow Down Your Metabolism

5 Foods That Slow Down Your Metabolism

Your metabolic rate is the rate at which your body uses up energy at rest. People whose bodies use u...

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