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6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

Sit-ups are an exercise that has been around for quite some time and usually, when people think of d...

4 hrs ago
5 DANGERS OF YOGA AND HOW TO PREVENT THEM

5 DANGERS OF YOGA AND HOW TO PREVENT THEM

As much as yoga is beneficial, it has it’s shortcomings too. Especially for beginners doing yoga b...

3 hrs ago
3 Amazing Post Workout To Cool Down Your Body

3 Amazing Post Workout To Cool Down Your Body

Cooling off the body is as important as warming it up. There should be a balance, else it could lead...

3 hrs ago
6 Reasons Why Diabetes Rates Are So High in the UAE

6 Reasons Why Diabetes Rates Are So High in the UAE

Diabetes rates are remarkably high in Dubai and the rest of the UAE. In fact, quite a number of peop...

2 hrs ago
5 Joint Exercises For Better Mobility

5 Joint Exercises For Better Mobility

Joints are part of our musculoskeletal system along with our bones, muscles, tendons, ligaments and ...

5 hrs ago
7 Motivational Ways To Get Yourself To Exercise

7 Motivational Ways To Get Yourself To Exercise

It’s one thing to take a decision to want to exercise for weight loss or for just staying healthy ...

4 hrs ago
5 Power Foods You Need To Strengthen Muscle

5 Power Foods You Need To Strengthen Muscle

Muscle is the soft tissue found in most animals, humans inclusive. They help to produce force and mo...

4 hrs ago
5 Types of Pizzas That are Healthy for You

5 Types of Pizzas That are Healthy for You

Pizza, a pie, said to have come from the Italians consists basically of flat dough with cheese and t...

4 hrs ago
5 Exercises For Sore Knees

5 Exercises For Sore Knees

The knees are most prone to injuries than any other joint in the body and that’s pretty unders...

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