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4 Easy Tips To Try If You’re Finding Weight Loss Difficult

4 Easy Tips To Try If You’re Finding Weight Loss Difficult

Obesity is a common condition in the world today, and virtually everyone with this condition aspires...

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The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

Starting a fitness program isn’t as half difficult as keeping up with the program you’ve started...

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6 Reasons to Hire a Personal Trainer

6 Reasons to Hire a Personal Trainer

A lot of people start fitness plans thinking to themselves that they can do it on their own, which ...

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Using Resistance Band to Exercises Can In Turn Help You Tone

Using Resistance Band to Exercises Can In Turn Help You Tone

Variety is the spice of life and the key to succeeding in your workouts. So whether you’re a begin...

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5 Main Reasons Why People Drop Out Of Weight Loss Programs

5 Main Reasons Why People Drop Out Of Weight Loss Programs

Making the decision to want to lose weight is dependent on one’s determination. Researchers have s...

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3 Ways To Make Your Own Energy Bar

3 Ways To Make Your Own Energy Bar

The honest truth is that most store-sold energy bars are basically junk food. They’re packed with ...

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The Top 5 Exercises For Heart Health

The Top 5 Exercises For Heart Health

Heart disease and related conditions are among the top health concerns in Dubai and the UAE, and if ...

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3 Reasons Bullet Proof Coffee Might Be A Bad Idea

3 Reasons Bullet Proof Coffee Might Be A Bad Idea

By now, you’re probably very wary of anything claiming to provide the ultimate weight loss or fitn...

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5 ways to build your tush muscles.

5 ways to build your tush muscles.

If you feel like you need a makeover at your backside, you can make that happen but partly on your b...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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