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4 Things You Should Know About Strength Training

4 Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to bu...

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How to Get a Personal Trainer Visa in Dubai

This guides’ goal is to make it easy for personal trainers in or coming to Dubai to understan...

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5 Reasons Why You Should eat Bananas for Weight Loss

There’s no magic food for weight loss and fitness, but bananas do come close. Perhaps when you thi...

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How To Have a Great Workout Without Sweat

How To Have a Great Workout Without Sweat

The No-Sweat Workout that you can do it at your home. In this detailed info on Great Workout Without...

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The Top 3 Simple Exercises For Improving Balance

The Top 3 Simple Exercises For Improving Balance

To perform efficient movements across a host of activities and tasks, you need to be able to maintai...

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5 Food That Exacerbate Diabetic Heart Disease

5 Food That Exacerbate Diabetic Heart Disease

Heart disease is one of the long-term complications of diabetes, though it could take years to devel...

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7 Totally Unhealthy Foods At All Times

7 Totally Unhealthy Foods At All Times

If you want to lose weight and avoid chronic disease, then you shouldn’t eat certain foods. The ty...

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How to Get Bulky( For Skinny Guys)

How to Get Bulky( For Skinny Guys)

Being skinny is no one’s fault, but if you don’t want to be skinny anymore or if you wan...

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The 6 Core Elements Of Fitness Explained

The 6 Core Elements Of Fitness Explained

The word fitness is bandied about quite a bit, but what does it really mean, and what exactly makes ...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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