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3 Best Medicine Ball Exercises To Get Toned Abs

3 Best Medicine Ball Exercises To Get Toned Abs

The medicine ball exercise helps to build strength and shed off excess fats from the body, especiall...

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Health & Fitness : Moves to Tone Your Glutes

There are so many names for the gluteus maximus because it is such a wonderful muscle. As the powerh...

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6 Tasty Low Calorie Snacks

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5 REASONS WHY YOU SHOULD AVOID TAKING COLD WATER OFTENLY

Water is a colorless, transparent, odorless, tasteless liquid that forms the seas, lakes, rivers, an...

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Components Of A Good Running Technique

Components Of A Good Running Technique

Running is a very popular and common form of exercise. Regular runners (who actually do it right) ha...

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6 Exercise Moves For Weight Loss At Home

6 Exercise Moves For Weight Loss At Home

For many people in Dubai and all over the world, the quest for weight loss is hampered by the simple...

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7 Sneaky Ways To Motivate Yourself For Regular Exercise

7 Sneaky Ways To Motivate Yourself For Regular Exercise

Deciding to start a fitness program -and starting it is easy. Sticking to it is the hard part. It is...

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6 Sports you can do to Lose Weight in Dubai

6 Sports you can do to Lose Weight in Dubai

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