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3 Simple Strength Training Exercises For Every Beginner

3 Simple Strength Training Exercises For Every Beginner

The only weight that most people have lifted recently has a power button and can change the channels...

2 hrs ago
Health & Fitness for Women : What Size Weights Should Women Lift?

Health & Fitness for Women : What Size Weights Should Women Lift?

When starting a strength training program to improve bone density and build lean muscle you must be ...

4 hrs ago
Health & Exercises for Seniors : Dance

Health & Exercises for Seniors : Dance

Dancing is an effective way to add aerobic exercise to your weekly routine. There are many dance exe...

1 hrs ago
5 Effects Of Bad Posture On Your Health

5 Effects Of Bad Posture On Your Health

Most modern jobs require that people spend long hours sitting in front of a desk, but this posture c...

1 hrs ago

4 Dangers To Watch Out For When You Do Aerobics

Aerobics are among the most effective exercises for weight loss, but like most things in life, they ...

4 hrs ago
Four Things You Can Do To Reduce Stress at Work

Four Things You Can Do To Reduce Stress at Work

Stress is the reaction your body takes to prepare you to react to perceived physical danger; it is a...

3 hrs ago
4 Easy Tips To Try If You’re Finding Weight Loss Difficult

4 Easy Tips To Try If You’re Finding Weight Loss Difficult

Obesity is a common condition in the world today, and virtually everyone with this condition aspires...

1 hrs ago
The Top 5 Eating Habits You Thought Were Healthy But Aren’t

The Top 5 Eating Habits You Thought Were Healthy But Aren’t

Everyone would like to be healthy and these days there is just so much information on health and fit...

1 hrs ago
4 Ways To Control High Blood Pressure

4 Ways To Control High Blood Pressure

High blood pressure is a common disorder in which blood pressure remains abnormally high (A reading ...

3 hrs ago
 

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Angelique

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