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Essential Yoga Poses Everyone Should Practice

Essential Yoga Poses Everyone Should Practice

Most of us can find 10 minutes a day in a quiet place to practice a few yoga exercises. In fact, eve...

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6 Health Reasons Why You Should Sit Less

There are several heath complications that could come with sitting down for a long period of time. S...

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4 Early Morning Weight Loss Hacks For Busy People

Most people find it hard to create time during the day to visit the gym probably due to the busy nat...

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6 Things You Need to Know About Muscle Memory

6 Things You Need to Know About Muscle Memory

Your Muscles Don’t Actually Have Any Memory So muscle memory is technically a misnomer. Your brain...

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The Top Four Don’ts of Corporate Wellness

The Top Four Don’ts of Corporate Wellness

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Do’s and Dont’s of Proper Weight Training Technique

Do’s and Dont’s of Proper Weight Training Technique

Do you often wonder why your weight training never improves? Many people tend to go about weight tra...

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4 Things You Should Know About Strength Training

4 Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to bu...

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4 Common Weight Loss Mistakes To Avoid

4 Common Weight Loss Mistakes To Avoid

There is so much contradictory information on weight loss and fitness, swirling round the web, that ...

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Effective Workouts For Strengthening Your Core Muscles

Effective Workouts For Strengthening Your Core Muscles

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