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7  Surprising Benefits Of Walking For Exercise

7 Surprising Benefits Of Walking For Exercise

Walking is one of the simplest and cheapest form of exercise. It can be done anywhere (in your neigh...

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The Three Basic Punches of Boxing for Beginners

The Three Basic Punches of Boxing for Beginners

First off, there are more than three punches in boxing but for beginners we don’t want you getting...

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5 Benefits of Doing Full Body Workouts

5 Benefits of Doing Full Body Workouts

It’s very common to see people who just want to build enormous triceps and bursting pecs, but is t...

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5 Exercises Every Pregnant Woman Should do

5 Exercises Every Pregnant Woman Should do

The importance of exercise during pregnancy simply cannot be over-emphasized. It helps to boosts moo...

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5 Reasons Why You should hit a Boxing Gym

5 Reasons Why You should hit a Boxing Gym

Aside from developing amazing self-defense skills, this sport of boxing will improve your fitness si...

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Health & Fitness for Men : How to Get Ripped Thighs

Health & Fitness for Men : How to Get Ripped Thighs

Increasing definition in your thighs requires developing muscle all over your body and decreasing yo...

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10 Warning Signs You May Have Diabetes

10 Warning Signs You May Have Diabetes

Diabetes like many other health issues is best treated, and can be reversed, when caught at early st...

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Seven Types of Stretching You Should Know About

Seven Types of Stretching You Should Know About

Stretching is a very important part of exercise, as it helps prevent injuries and makes muscles more...

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Recipes to Sejuice You: Kid’s Specials – BerryGood

Recipes to Sejuice You: Kid’s Specials – BerryGood

So Berry Good Freshly extracted Pineapple juice, natural Yogurt, Fresh Blue and Blackberries   ...

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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