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5 Main Reasons Why People Drop Out Of Weight Loss Programs

5 Main Reasons Why People Drop Out Of Weight Loss Programs

Making the decision to want to lose weight is dependent on one’s determination. Researchers have s...

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Four Reasons why Apples are Good for you

Everyone loves an apple; or at least most of us do. Aside form the fact that apples are so delicious...

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7 Reasons to Start Doing Push-ups Today

When it comes to getting fit and developing muscles, it’s hard to point out a more popular exercis...

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5 ways to burn calories at home

5 ways to burn calories at home

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12 scientifically proven reasons Pilates is an all-inclusive ticket to your peace of mind

12 scientifically proven reasons Pilates is an all-inclusive ticket to your peace of mind

After practicing Pilates for 5 years and teaching it for 3 years I’ve seen changes in my body and ...

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4 Most Efficient Exercises For Treating Obesity

Obesity is an illness that involves an accumulation of excess fat in the body. Obesity not only affe...

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4 Good Reasons Why You Should Eat Dairy

4 Good Reasons Why You Should Eat Dairy

Growing up, you probably heard your parents ask you to drink your milk over and over again; turns ou...

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The Top 8 Major Causes Of Poor Appetite

Appetite is the desire or anticipation to eat and in some cases, is caused by hunger. There are time...

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4 Ways To Stay Motivated For Weight Loss

4 Ways To Stay Motivated For Weight Loss

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