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Health & Fitness for Women : Exercises to Help Lose Weight in Your Hips

Health & Fitness for Women : Exercises to Help Lose Weight in Your Hips

When excess layers of fat accumulate along the hips, you may feel like nothing you do will be able t...

5 hrs ago
The Breakdown: Yoga vs Pilates

The Breakdown: Yoga vs Pilates

Yoga and Pilates are like twins, but not identical ones. They are both exercises that target muscles...

2 hrs ago
Healthy Foods for Breakfast that Helps in Losing Weight

Healthy Foods for Breakfast that Helps in Losing Weight

You must have heard that breakfast is the most important meal of the day. Well yeah it’s true....

4 hrs ago
Cardio Kickboxing lessons in Dubai

Cardio Kickboxing lessons in Dubai

Cardio kickboxing is a popular fitness regimen that often replaces aerobics and indoor exercise equi...

2 hrs ago
5 Reasons Why Stretching Is Good For You

5 Reasons Why Stretching Is Good For You

It is quite easy to get carried away when training. How many people actually take out time to stret...

3 hrs ago
Health & Fitness : Stretches You Should Do Each Morning

Health & Fitness : Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts ...

3 hrs ago
3 Benefits Of Exercise While Fasting

3 Benefits Of Exercise While Fasting

It is no secret that exercise has great effects on your health; but what is not clear is whether one...

4 hrs ago
The Top Four Don’ts of Corporate Wellness

The Top Four Don’ts of Corporate Wellness

A lot of organizations have significant challenges with implementing their corporate wellness plans ...

5 hrs ago
4 Benefits Of Having A Straight Back

4 Benefits Of Having A Straight Back

People nowadays do not appreciate or understand the value of having a straight back, which is why mo...

4 hrs ago
 

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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