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Health & Fitness : Exercises Easy During Ramadan

Health & Fitness : Exercises Easy During Ramadan

It’s that time of the year again, delightfully Ramadan is upon us but for many that means 30 s...

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Everything You Need to Know About Oxycise

Everything You Need to Know About Oxycise

For a lot of people, the struggle to lose weight is extremely difficult and challenging, and many pe...

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7 Ways To Prevent Poor Appetite

7 Ways To Prevent Poor Appetite

Poor appetite is referred to as the lack of desire to eat, with the effect of causing individuals to...

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4 Foods You Must Avoid When You’re Obese

Obesity increases the risk of various disease such as, type 2 diabetes, heart diseases, cancer (cert...

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3 Unusual Foam Roller Exercises For Neck Massage

3 Unusual Foam Roller Exercises For Neck Massage

You are probably one of those who sit at the desk all day, and end up getting stressed such that the...

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5 Benefits of Healthy Habits

5 Benefits of Healthy Habits

These are not just meant for certain stereotypes by age or sex. General healthy habits are beneficia...

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5 Ways By Which water Can Improve Your Health

5 Ways By Which water Can Improve Your Health

Water is essential for our daily living, with great benefits for health, most of which the majority ...

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5 Amazing Benefits Of Duck Walking

5 Amazing Benefits Of Duck Walking

The duck walk exercise, like its name implies, is done by squatting and walking slowly. Very few peo...

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4 Importance of Having a Personal Trainer

4 Importance of Having a Personal Trainer

Most at times, to build up our body structure, we need specific people that will give us the fervent...

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